Kati Dodge

You are browsing the archives of Kati Dodge.

Improve Your Skiing Core with Yoga

Improve Your Skiing Core with Yoga

One of the most important things an athlete can do with their workout routine is implementing cross training activity. Cross training is important for several reasons; primarily avoiding injuries, but cross training can also improve your overall performance. It’s been proven that a diverse, balanced workout makes the difference between an enjoyable activity and a […]